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KUNDALINI YOGA AT PRANA SPA
Mondays, Tuesdays, Wednesdays at 6.30pm
Sundays at 11.30am
Would you like to have more energy? A clearer and more vibrant mind? More bliss, joy and vitality? Come along to PRANA SPA and experience Kundalini Yoga. Release old programming, self-doubt and depression and unleash the transformative energy of joy and abundance that is the real You. No previous yoga experience required.
Kundalini yoga uses yogic postures, breath, and meditation to help maintain a healthy spine and strengthen the nervous and glandular systems. It helps to facilitate a change physically as well as emotionally and spiritually. Kundalini yoga is yoga for the mind, body, and spirit. |
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Maya received her training at Golden Bridge Yoga in Los Angeles with the world-renowned and beloved teacher, Gurmukh Kaur Khalsa. She is a certified K.R.I teacher of Kundalini Yoga as taught by Yogi Bhajan, a Y.O.G.A for Youth teacher, and a Khalsa Way Pre-natal Yoga teacher. Her classes are powerful, meditative and lots of fun!
For more information on Kundalini Yoga, Yogi Bhajan and Gurmukh, check out:
http://www.goldenbridgeyoga.com
http://www.3ho.org
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