Forget fasting, colonics and enemas. Prana is launching a new, non-invasive intestinal and colon cleansing program at the end of January that is as luxurious as it is healthy. Inspired by some of the most powerful herbal healing practices preserved in Native American traditions for 1000s of years, this 5 day program offers guide lines and supplements of the highest international standard, giving your body the best opportunity to cleanse & rejuvenate.

Mark Ament, a cleansing expert, raw food specialist and author of several health books has created a specific raw food menu for the program to ensure you will receive a professional cleansing diet based on fresh fruits and vegetables as well as yogurt, soups, stews and teas.  Mark will also be available to answer questions and give support, if needed during the program. 

Following the program’s guidelines in the luxury and privacy of your villa, participants will eat a diet based on raw, fresh foods while eliminating starches and processed foods. The menu consists mostly of fresh fruits, vegetables, smoothies, juices and yoghurt.

Twice a day, you will also take herbal supplements that include cascara sagrada, fennel, dandelion root and ginger to assist the detoxification process through your colon, liver and kidneys. There is also the option of having medicinal-grade Lemon Essential Oil added to your drinking water to stimulate your immune system, promote clarity of thought and to help your body eliminate plastic residues. Even as you sleep, the detoxification process continues with the option of special foot patches that are placed on the soles of your feet to draw out heavy metal and chemical toxins from your body overnight.

This intense yet natural internal cleanse is supplemented by external wellness treatments at Prana Spa to drain toxins from your biggest organ, your skin, and stimulate blood circulation and the lymphatic system. As part of the five-day program, you will receive three luxurious and highly-beneficial body treatments: a nurturing Sea Salt Body Scrub followed by a Clay Body Mask and Steam Bath; a 1.5 hour aromatherapy Shankara Anti-Bacterial Facial which includes a purifying cleansing and enzyme exfoliation, steam, detoxification mask and, light facial massage; and the 2 hour Holistic Package which comprises a body scrub and face peel, an invigorating Rain Shower massage, hair cream wrap, choice of either a creamy clay or seaweed body mask, steam bath and a wonderful holistic aromatic massage for your body and face.

In addition to these body treatments, you will also be encouraged to enjoy daily use of the sauna, and to participate in three days of yoga classes in either the morning or afternoon. It truly is a renewal program for your body, mind and soul. So, how exactly does the Ultimate Cleanse and Detox Program work? The program helps to dissolve mucoid plaque on the intestinal wall, which is believed to be formed by highly acidic bile, a common problem resulting from a Western diet. This plaque is believed to be a breeding grounxd for bacteria and parasites and to impair our ability to extract all of the nutrients from food, which our bodies need for full health. By undertaking The Ultimate Cleanse, a top-selling whole body detox kit, you can increase the production and secretion of bile and thereby enhance your body’s natural cleansing agents. Common results of the program include immediate weight loss (averaging 10 lbs or 5 kgs), relief of constipation and restoration of bowel regularity, reduction in acne, rashes, dry skin, eczema and other skin problems related to toxicity, headache and migraine relief, reduced incidence of heartburn, relief from arthritis and joint pain, lower blood pressure and cholesterol, elimination of food cravings, relief of asthma symptoms, clearer thinking and sharper mental focus, more balanced emotions and greater motivation.

Best of all, these well-documented benefits of a raw vegan diet are intended to last the rest of your life. This is not a ‘crash’ course or a ‘quick fix’; the program is structured in such a way that participants are encouraged to – and can easily – continue to follow its eating guidelines after returning home. You can even join a Raw Vegan Cuisine Class on the last day of your cleanse, to learn how to prepare satisfying, delicious and ultra healthy cuisine for yourself, your friends and your family. The four-hour course includes an inspirational talk, food preparation lessons and a fresh organic live food banquet including Lasagna, Tomato Bruscetta, Leafy Greens with Italian Dressing, Tuscan Herb-Marinated Vegetables, and Tiramisu. Reward your taste buds and your newly cleansed organs with this sumptuous meal, without un-doing all the good work you will have just done! For more information on the program or to make a booking, please contact Prana Spa reception. All participants will receive comprehensive instructions on how to prepare for the program and the dietary guidelines to be followed, to ensure the best results possible. Mark Ament will also be on hand for support as needed throughout your detox experience.