PROGRAM DETAILS
The basis of this cleansing program is to help remove toxic waste and debris from the colon, the bloodstream, and the cells of the body.
A 4 day cleanse is the minimum requirement in order to dredge the
bowels, flush the liver and other internal organs, and to alkalise
the bloodstream and other bodily fluids. To totally detoxify all
the bodily tissues and purify the entire bloodstream and lymphatic
system, a nine day cleanse is required, and is highly recommend
as it
will show the best results.
This program is designed so that all the organs of the body can take a
much needed rest. It starts working at full affect after 24-36 hours without the ingestion of food. At this point our bodies switch into 'detoxification mode' and begin to expel the stored toxins, parasites and
potentially cancerous cells that have built up over the years. Some of this waste can enter the bloodstream and is expelled from the body through the lymph, liver, colon, lungs and skin.
The feelings of weakness, tiredness, flu and headache like symptoms during the first 3-4 days are known
as 'detox / cleansing symptoms' and are due to these toxins and other waste matter being excreted from
the body - NOT due to the lack of food. You will be taking so many detoxifying drinks, cleansing and
nutritional supplements that you will not physically get hungry at all. (However, often emotional
attachments to food do come up!)
During the program you will remove large amounts of toxins and waste from your system and also
promote the loss of many kilos of putrefied matter and fat. This will enable your body to begin to
rebuild and rejuvenate, and give you a fresh start to live a healthier and happier life. By increasing your
intake of healthy nutritious foods and daily exercise, you can ensure your long term health and longevity
and enjoy the present feelings of increased energy, radiance and vitality!
THE COLEMA:
During the cleanse, we use a self-administered colonic
irrigation system known as a ‘colema’ to remove the accumulated build
up of compacted feces and mucoid plaque. This process also helps
remove excess toxins your body dumps in the colon for elimination
during the cleansing process.
A colema is a simple, gravity fed enema-like device.
A small, thin pencil like tip is inserted into the rectum and around
16 litres of room temperature water is gently flushed through to
bathe and cleanse the colon over about a one hour period. The colema
board itself is set up over the toilet and all waste is expelled
into the toilet bowl with little fuss and no mess. Many people are
a little apprehensive at first if they are new to colonic irrigation,
but after plucking up the courage to try the first one, you will
find the experience deeply rewarding. It really is such an amazing
feeling to be clean from the inside out, and when you finally see
how much waste has been lying inside you for so long, you’ll be glad
that it is now out!
Each day there are 2 self administered colemas. They
are an important part of the cleansing program, but like every
step of the program, they are optional. If you feel
that you wish to skip one or all of them, you are free to do so,
but we hope that you will give it a go and experience how wonderful
and amazing a colema really is.
THE CLEANSE PROGRAMME:
STEP 1: TAKE ENZYMATIC SUPPLEMENTS
These should be taken the night before starting the fast, before going to bed.
STEP 2: DETOX DRINK - BEGIN THE FAST - DAY 1
Begin the fast with your first detox drink at 7am. This is Liquid Bentonite mixed with Psyllium husk in a
large glass or water. Take this 5 times a day at: 7am, 10am, 1pm, 4pm and 7pm.
*** IMPORTANT: drink quickly and follow with another large glass of water.
STEP 3: SUPPLEMENTS
At 8:30am have your first lot of herbal supplements. You take the Green Life and Enzymatic Supplements
5 times a day at: 8:30am, 11:30am, 2:30pm, 5:30pm and 8:30pm
STEP 4: YOGA
To support your cleansing process and make this health investment as comfortable as possible, We
offer an optional 1 hour gentle yoga (Monday - Saturday)
STEP 5: COLEMA
You will take colema at 7.30AM and 7.15PM. The colema help flush out the
toxins being dumped into the colon. The colema takes approximately 45 minutes to complete and our
staff will daily arrange the set up of the colema equipment.
**PLEASE NOTE - On the morning of the first day you do not do a colema. The first one is at 4:30pm.
STEP 6: VEGETABLE BROTH AND JUICES
Your daily “breakfast” consists of carrot juice and for lunch and dinner we will serve a vegetable broth
with coconut juice in your villa or in our restaurant.
STEP 7: MAGNESIUM FOOTBATH
Daily, you will take a magnesium bath or foot bath. This involves putting the magnesium bath flakes into
warm-hot water (approximately 108 degrees Fahrenheit) and allowing your body or feet to soak for
30 minutes or a little longer. This rejuvenates and re-hydrates the cells of the body that have been busy
expelling toxins.
STEP 8: FLORA GROW CAPSULE
Each night at least half an hour after the last set of supplements take your white flora grow capsule. This
helps re-colonize and maintain healthy levels of friendly bacteria throughout your cleanse.
DAILY SCHEDULE
7am Psyllium and Bentonite drinks
7.30 am Coffee Colema (miss on first day) 8.30 am Enzymatic supplements & nutrients. Take with coconut water
10 am Psyllium & Bentonite detox drink
11.30 am Enzymatic supplements & nutrients. Take with vegetable broth
1 pm Psyllium & Bentonite detox drink
2.30 am Enzymatic supplements & nutrients. Take with coconut water
4 pm Psyllium & Bentonite detox drink
5.30 pm Enzymatic supplements & nutrients. Take with vegetable broth
7 pm Psyllium & Bentonite detox drink
7.15 pm Water colema
8.15 pm Magnesium bath/Footbath
8.45 pm Enzymatic supplements & nutrients
Before bed 1 Flora Grow capsule
PLEASE REMEMBER THESE IMPORTANT THINGS TO HELP YOU GET THE MOST
OUT OF YOUR TIME DURING THE PROGRAM
• Do keep to the specified times for taking the detox drinks and supplements.
• Do drink plenty of water throughout the day
• Do get plenty of sleep and rest each day. This is your time to do nothing and let your body take
over with its healing function
• Do make time for some light exercise like yoga or walking, as well as having a massage, as it
increases the benefits of the fast and helps to ease the effect of cleansing symptoms
• Do listen to your body and make your own decisions
• Do call us for assistance if you have any questions or problems
• Do have a Naturopath consultation if you have specific health / medical questions
• And most of all, do enjoy your time and the process!
Before beginning the detoxification program, please be advised that your health is your own
responsibi l ity . We do not profess to be medical authorities or advisors. Should you have any doubts
about your health, medications, or pre-existing condition, please contact your medical
practitioner and get their approval before booking with us.
When NOT to do the program:
• During pregnancy
• If you are over 75 or under 18 years of age
• If you are significantly under weight
• If you have recently had surgery
• If you have cancer/ heart disease/ diabetes
• If you are on medication or treatment such as dialysis
• If you are under extreme emotional pressure or depression
Detox Day Program:
If you are staying in another hotel we are happy to offer you our detox day program.
We will provide you with the comfort of a villa, where you can relax during the day, join the yoga class
in the morning, maybe have a massage or relax by the pool and have the 2 colema treatments.
You will receive initial consultation and instruction on use of colema equipment.
Any further supervised assistance will be charged at UA$45 (400,00
rp) per day.
Our staff will prepare the set up of colema board etc. and arrange your meals and drinks accordingly.
We will daily arrange a small bag of magnesium bath flakes for you to bring home to your own hotel or
villa for a nightly bath or foot bath.
For your convenience
our transport service will pick you up in the morning
and bring you back in the late afternoon.
4 Day Program with daily villa use US$939* (does not
include overnight accomodations)
8 Day Program with daily villa use US$1789* (does not
include overnight accomodations)
For more information or to book a Day Program, please email us
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