DAY 1: JET LAG REMEDY (2 Hrs)
Relax and soak in a peppermint infused bath, rejuvenating the senses. Enervate the nervous system with 15 minutes of reflexology. Soothe muscles and stimulate the lymphatic system with 30 minutes of back and leg massage. Refresh and rehydrate the skin with a one hour Prana Signature Facial. The perfect start to your holiday in Bali.
DAY 2: TURKISH DELIGHT (2 hr)
Enjoy the calm of Prana’s inner courtyard as you bathe in the Hot and Cold Plunge Pools, stimulating the blood flow. Experience a Moroccan style Massage and Body Scrub. Your one hour HAIR CREAM BATH will cleanse and deeply nourish your hair and includes a delightful shoulder, neck and arm massage.
DAY 3: Choose between SCENIC MOUNTAIN TOUR
Take in the greens of Bali as you are driven through villages and rice fields inland to Lake Batur and Mount Kintamani. No trip to Bali is complete without this journey. Art, Silver and Stone carving shopping is possible on the way. Stop in the mountain art town of Ubud for lunch and visit the Monkey Forest. Finish the day with a one hour CLASSIC treatment in CHILL REFLEXOLOGY.
OR HOLISTIC TREATMENT (2 HRS)
Stimulate your circulation and relax in Prana’s Hot and Cold Plunge pools. A Sea Salt Scrub, Facial Scrub and Rain Shower will invigorate your skin. Enjoy a nourishing Hair Treatment. A Body Polish and Steam will open the pores. Then lie back and enjoy your one hour Prana Signature Relaxing Massage.
DAY 4: RELAXING MASSAGE AND SHIRO DARA
Experience the one hour Prana Signature RELAXING MASSAGE, combining Balinese and Swedish Therapeutic techniques. Enter the ancient exotic world of Ayurvedic medicine for the one hour Indian Classic SHIRO DARA. Begin with a mind soothing face and neck massage before a golden stream of warmed medicated oil streams over the forehead continuously for 20 minutes.
DAY 5: Choose between ADVENTURE DAY
A Choice of three adventures
White Water Rafting,
a choice of two rivers with a reputable rafting adventure company OR
Beach Horse Riding,
The beaches of Bali are world famous, and what better way to explore them than by horseback? Experience an excursion to the Wild West into Horse Riding country for a relaxed adventure.
Mountain Cycle tour,
a mostly down hill meander through back lanes and villages in the inland cooler climatic zone. Educational and relaxing.
OR Prana Spa SIGNATURE FACIAL
DAY 6: SPIRIT OF BALI (2 Hrs)
A popular two hour Indonesian beauty treatment. The treatment begins with hydrotherapy in Prana’s Hot and Cold Plunge Pools. Enjoy a One Hour Prana Signature Relaxing massage using Balinese and Swedish Therapeutic techniques. Your skin is then exfoliated with a blend of aromatic spices and a Yoghurt Body Polish is applied to balance the PH and condition your skin. A beautiful Rose Petal and Frangipani flower bath concludes the treatment.
DAY 7: HOT STONE TREATMENT
The 90 minute HOT STONE Treatment derives from North American Elemental Medicinal Practices and brings deep warming relaxation into the muscles, stimulating cell repair and detoxification. Finish your spa journey with the PRANA MINI FACIAL.
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